Just looking for some guidance

Andrew S, modificat fa 1 any at 17/08/23 21:14
Created 1 any ago at 17/08/23 21:14

Just looking for some guidance

Apunt: 1 Data d'incorporació: 17/08/23 Publicacions recents
After about 45 mins of awareness of sensations of breath at the tip of the nose. I consistently end up feeling heavy hands, feeling of open space and very buoyant. There is still physical pain but some joy. I have noticed that if I remain non reactive it intensifies. Any advice or tips where to go from here? 
User 08, modificat fa 1 any at 17/08/23 22:35
Created 1 any ago at 17/08/23 22:35

RE: Just looking for some guidance

Apunts: 57 Data d'incorporació: 31/07/23 Publicacions recents
Why do you feel like you need advice on this situation? It doesn't sound like there's a problem.
jhanic ceramic, modificat fa 1 any at 18/08/23 08:18
Created 1 any ago at 18/08/23 08:18

RE: Just looking for some guidance

Apunts: 40 Data d'incorporació: 25/07/23 Publicacions recents
Try sitting in a chair - seriously just try it. 

There's an interview of Rob Burbea where he talks about how sometimes sitting upright on the floor was just an exercise in pain. You might get insight there but samadhi comes from feeling good and you can take steps to ensure that.
Adi Vader, modificat fa 1 any at 18/08/23 08:40
Created 1 any ago at 18/08/23 08:40

RE: Just looking for some guidance

Apunts: 355 Data d'incorporació: 29/06/20 Publicacions recents
Cultivate the four jhanas and then the four arupa ayatanas.

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