English Dhamma Sermon-most ven.Balangoda Ananda Maitreya Thero https://www.youtube.com/watch?v=uirHkgN-paoThis is 1hr 16min of video in English by ven.
Balangoda Ananda Maitreya Thero The entire talk is instruction with person examples of which he knows, however a step-by-step for talking up oneself and/or other also starts at around 58 min.
