Just looking for some guidance

Andrew S, geändert vor 1 Jahr at 17.08.23 21:14
Created 1 Jahr ago at 17.08.23 21:14

Just looking for some guidance

Beitrag: 1 Beitrittsdatum: 17.08.23 Neueste Beiträge
After about 45 mins of awareness of sensations of breath at the tip of the nose. I consistently end up feeling heavy hands, feeling of open space and very buoyant. There is still physical pain but some joy. I have noticed that if I remain non reactive it intensifies. Any advice or tips where to go from here? 
User 08, geändert vor 1 Jahr at 17.08.23 22:35
Created 1 Jahr ago at 17.08.23 22:35

RE: Just looking for some guidance

Beiträge: 57 Beitrittsdatum: 31.07.23 Neueste Beiträge
Why do you feel like you need advice on this situation? It doesn't sound like there's a problem.
jhanic ceramic, geändert vor 1 Jahr at 18.08.23 08:18
Created 1 Jahr ago at 18.08.23 08:18

RE: Just looking for some guidance

Beiträge: 40 Beitrittsdatum: 25.07.23 Neueste Beiträge
Try sitting in a chair - seriously just try it. 

There's an interview of Rob Burbea where he talks about how sometimes sitting upright on the floor was just an exercise in pain. You might get insight there but samadhi comes from feeling good and you can take steps to ensure that.
Adi Vader, geändert vor 1 Jahr at 18.08.23 08:40
Created 1 Jahr ago at 18.08.23 08:40

RE: Just looking for some guidance

Beiträge: 355 Beitrittsdatum: 29.06.20 Neueste Beiträge
Cultivate the four jhanas and then the four arupa ayatanas.