Finishing a session - Discussion
Finishing a session
Finishing a session | Teemu H. | 15.07.12 06:13 |
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Bagpuss The Gnome | 15.07.12 06:44 |
Teemu H, geändert vor 11 Jahren at 15.07.12 06:13
Created 11 Jahren ago at 15.07.12 06:13
Finishing a session
Beiträge: 41 Beitrittsdatum: 28.03.12 Neueste Beiträge
How do you finish a timed session? Do you stop at the planned time regardless of the state that you happen to be in, or do you continue for a while to land in a certain state? Do you have some routines before continuing with daily life?
If I happend to be in a tense state when the bell rings, I often continue for a while to calm down a bit. Sometimes it may take for a while, though.
If I happend to be in a tense state when the bell rings, I often continue for a while to calm down a bit. Sometimes it may take for a while, though.
Bagpuss The Gnome, geändert vor 11 Jahren at 15.07.12 06:44
Created 11 Jahren ago at 15.07.12 06:44
RE: Finishing a session
Beiträge: 704 Beitrittsdatum: 02.11.11 Neueste Beiträge
Here's something you might try Teemu: If you know you are headed toward a "tense state" late in your session, stop early. End on a "good note". If you hit that stage early, roll on through it!
Something katy said a little while back made me try this and it seems to help keep my energy balanced through the day.
Something katy said a little while back made me try this and it seems to help keep my energy balanced through the day.