Goenka Referring to Whole Body Awareness

Jorge, geändert vor 6 Jahren at 10.11.17 23:12
Created 6 Jahren ago at 10.11.17 23:12

Goenka Referring to Whole Body Awareness

Beiträge: 30 Beitrittsdatum: 14.02.14 Neueste Beiträge
I believe that I remember Goenka, in one of his videos, saying that once you feel a free flow of energy you should stop sweeping from top/bottom and go left to right back to front to check for stagnation. If there is nothing detected then switch to whole body awareness. 

For some reason, I think I heard this on an online talk so I started listening to his 10-day talks on youtube and even searched the transcripts. For the life of me, I can't find it and was hoping someone knew where this information is located if he mentions this.

Thanks,
Jorge
Kuru, geändert vor 6 Jahren at 11.11.17 05:08
Created 6 Jahren ago at 11.11.17 05:08

RE: Goenka Referring to Whole Body Awareness

Beiträge: 62 Beitrittsdatum: 02.11.17 Neueste Beiträge
I think he mentions that on Day 7 or 8. He probably mentions it twice, once in the daily instruction segments and once again in one of the evening dhamma talks
Change A, geändert vor 6 Jahren at 11.11.17 09:42
Created 6 Jahren ago at 11.11.17 09:42

RE: Goenka Referring to Whole Body Awareness

Beiträge: 791 Beitrittsdatum: 24.05.10 Neueste Beiträge
This is the best possible advice for result of meditation although easier said than done!