Just looking for some guidance

Andrew S, muokattu 10 Kuukautta sitten at 17.8.2023 21:14
Created 10 Kuukautta ago at 17.8.2023 21:14

Just looking for some guidance

Viestejä: 1 Liittymispäivä: 17.8.2023 Viimeisimmät viestit
After about 45 mins of awareness of sensations of breath at the tip of the nose. I consistently end up feeling heavy hands, feeling of open space and very buoyant. There is still physical pain but some joy. I have noticed that if I remain non reactive it intensifies. Any advice or tips where to go from here? 
User 08, muokattu 10 Kuukautta sitten at 17.8.2023 22:35
Created 10 Kuukautta ago at 17.8.2023 22:35

RE: Just looking for some guidance

Viestejä: 57 Liittymispäivä: 31.7.2023 Viimeisimmät viestit
Why do you feel like you need advice on this situation? It doesn't sound like there's a problem.
jhanic ceramic, muokattu 10 Kuukautta sitten at 18.8.2023 8:18
Created 10 Kuukautta ago at 18.8.2023 8:18

RE: Just looking for some guidance

Viestejä: 40 Liittymispäivä: 25.7.2023 Viimeisimmät viestit
Try sitting in a chair - seriously just try it. 

There's an interview of Rob Burbea where he talks about how sometimes sitting upright on the floor was just an exercise in pain. You might get insight there but samadhi comes from feeling good and you can take steps to ensure that.
Adi Vader, muokattu 10 Kuukautta sitten at 18.8.2023 8:40
Created 10 Kuukautta ago at 18.8.2023 8:40

RE: Just looking for some guidance

Viestejä: 324 Liittymispäivä: 29.6.2020 Viimeisimmät viestit
Cultivate the four jhanas and then the four arupa ayatanas.