NocheOscura practice log & dharma hacks - Discussion
NocheOscura practice log & dharma hacks
NocheOscura practice log & dharma hacks | Guillermo Z | 28.1.2013 15:31 |
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Guillermo Z | 29.1.2013 12:43 |
Guillermo Z, muokattu 11 Vuodet sitten at 28.1.2013 15:31
Created 11 Vuodet ago at 28.1.2013 15:31
NocheOscura practice log & dharma hacks
Viestejä: 20 Liittymispäivä: 8.9.2009 Viimeisimmät viestit
Hi!
I will be posting my practice in this tread.
I am currently using a the vipassana on-line meditation course: www.vipassana.com
Let's see how it goes.
NocheOscura
I will be posting my practice in this tread.
I am currently using a the vipassana on-line meditation course: www.vipassana.com
Let's see how it goes.
NocheOscura
Guillermo Z, muokattu 11 Vuodet sitten at 29.1.2013 12:43
Created 11 Vuodet ago at 29.1.2013 12:43
RE: NocheOscura practice log & dharma hacks
Viestejä: 20 Liittymispäivä: 8.9.2009 Viimeisimmät viestit
Hi,
two interesting apps:
- Equanimity: timer for meditation session & keep track of your statistics
- Goal Streaks: based on Jerry Seinfeld's productivity hack, in which you set a goal to do something so many times a week. Whenever you do it, you cross the day in a calendar creating a chain, which you should not break :-)
I use both to make me sit more regularly.
Cheers,
Guillermo
two interesting apps:
- Equanimity: timer for meditation session & keep track of your statistics
- Goal Streaks: based on Jerry Seinfeld's productivity hack, in which you set a goal to do something so many times a week. Whenever you do it, you cross the day in a calendar creating a chain, which you should not break :-)
I use both to make me sit more regularly.
Cheers,
Guillermo