My practice log - Discussion
My practice log
David Gonz, muokattu 10 Vuodet sitten at 9.4.2014 22:30
Created 10 Vuodet ago at 9.4.2014 22:30
My practice log
Viestejä: 2 Liittymispäivä: 9.4.2014 Viimeisimmät viestit
Completely new to this. I am reading MCTB and concentrating on my breath as my object in 15 to 20 minutes sessions.
So far my log looks like this:
04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)
So far my log looks like this:
04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)