Forum: Dharma Overground Discussion Forum

for Theravada geeks and jhana junkies. Shinzen talks about his contemporary approach to jhanas in this video ~http://bit.ly/WTVdW

enjoy and riff on it

~C

P.S. for more Shinzen goodies just keep checking http://www.youtube.com/user/expandcontract

Thanks man!
I alos like his audiobook "the Science of Enlightenment".

Thanks C4 Chaos (my Twitter friend). I tried Shinzen's focus on rest and found that is it a very good method to access the first jhana. I must say that his ""the Science of Enlightenment" is one of the best introduction to Buddhist meditation.