Yoga Nidra Techniques - Discussion
Yoga Nidra Techniques
Yoga Nidra Techniques | Mind Body Spirit | 27/05/23 00:10 |
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Aeon . | 28/05/23 05:28 |
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Mind Body Spirit | 02/06/23 06:20 |
Mind Body Spirit, modifié il y a 1 année at 27/05/23 00:10
Created 1 année ago at 27/05/23 00:10
Yoga Nidra Techniques
Publications: 27 Date d'inscription: 28/04/23 Publications Récentes
I've been practicing yoga nidra for some time just using guidance videos on youtube, but recently started doing them without guidance.
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.
Thanks
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.
Thanks
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Aeon , modifié il y a 1 année at 28/05/23 05:28
Created 1 année ago at 28/05/23 05:28
RE: Yoga Nidra Techniques
Publications: 212 Date d'inscription: 31/01/23 Publications Récentes
I like the way it was instructed by David McGraw. He has a recording somewhere on his website.
As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.
If you wanted to, it could also be used to learn to feel and move energy.
As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.
If you wanted to, it could also be used to learn to feel and move energy.