My practice log - Discussion
My practice log
David Gonz, módosítva 10 év-val korábban at 2014.04.09. 22:30
Created 10 év ago at 2014.04.09. 22:30
My practice log
Bejegyzések: 2 Csatlakozás dátuma: 2014.04.09. Legújabb bejegyzések
Completely new to this. I am reading MCTB and concentrating on my breath as my object in 15 to 20 minutes sessions.
So far my log looks like this:
04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)
So far my log looks like this:
04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)