NocheOscura practice log & dharma hacks - Discussion
NocheOscura practice log & dharma hacks
NocheOscura practice log & dharma hacks | Guillermo Z | 2013.01.28. 15:31 |
RE: NocheOscura practice log & dharma hacks | Guillermo Z | 2013.01.29. 12:43 |
Guillermo Z, módosítva 11 év-val korábban at 2013.01.28. 15:31
Created 11 év ago at 2013.01.28. 15:31
NocheOscura practice log & dharma hacks
Bejegyzések: 20 Csatlakozás dátuma: 2009.09.08. Legújabb bejegyzések
Hi!
I will be posting my practice in this tread.
I am currently using a the vipassana on-line meditation course: www.vipassana.com
Let's see how it goes.
NocheOscura
I will be posting my practice in this tread.
I am currently using a the vipassana on-line meditation course: www.vipassana.com
Let's see how it goes.
NocheOscura
Guillermo Z, módosítva 11 év-val korábban at 2013.01.29. 12:43
Created 11 év ago at 2013.01.29. 12:43
RE: NocheOscura practice log & dharma hacks
Bejegyzések: 20 Csatlakozás dátuma: 2009.09.08. Legújabb bejegyzések
Hi,
two interesting apps:
- Equanimity: timer for meditation session & keep track of your statistics
- Goal Streaks: based on Jerry Seinfeld's productivity hack, in which you set a goal to do something so many times a week. Whenever you do it, you cross the day in a calendar creating a chain, which you should not break :-)
I use both to make me sit more regularly.
Cheers,
Guillermo
two interesting apps:
- Equanimity: timer for meditation session & keep track of your statistics
- Goal Streaks: based on Jerry Seinfeld's productivity hack, in which you set a goal to do something so many times a week. Whenever you do it, you cross the day in a calendar creating a chain, which you should not break :-)
I use both to make me sit more regularly.
Cheers,
Guillermo