Insomnia medication on retreat - Discussion
Insomnia medication on retreat
Peter Peter, שונה לפני 2 שנים at 03:31 27/04/22
Created 2 שנים ago at 03:31 27/04/22
Insomnia medication on retreat
פרסומים: 6 תאריך הצטרפות: 21/04/22 פרסומים אחרונים
Hello,
I am doing both mahasi noting and TMI for about two years now. I have been to a few Mahasi retreats, about two weeks each.
I am a terrible sleeper (Genetically Predisposed I am afraid). During daily life, I use a low dosage of sleep medication about 5 times a week. This keeps me thriving and does not seem to affect my mindfulness during my daily 1 hour meditations.
What is your opinion on continuing this medication during retreats?
I use oxazepam (5 mg) or quetiapine (aka seroquel, 25mg). The latter being prescribed off label by my doctor to treat insomnia. I take it in turns so not together.
All the best,Peter
I am doing both mahasi noting and TMI for about two years now. I have been to a few Mahasi retreats, about two weeks each.
I am a terrible sleeper (Genetically Predisposed I am afraid). During daily life, I use a low dosage of sleep medication about 5 times a week. This keeps me thriving and does not seem to affect my mindfulness during my daily 1 hour meditations.
What is your opinion on continuing this medication during retreats?
I use oxazepam (5 mg) or quetiapine (aka seroquel, 25mg). The latter being prescribed off label by my doctor to treat insomnia. I take it in turns so not together.
All the best,Peter
Chris M, שונה לפני 2 שנים at 09:11 27/04/22
Created 2 שנים ago at 07:49 27/04/22
RE: Insomnia medication on retreat
פרסומים: 5406 תאריך הצטרפות: 26/01/13 פרסומים אחרונים
JMHO, but if you use it in your daily life then keep using it on retreat. I can't envision a reason why it would be a bad thing to continue.
Noah D, שונה לפני 2 שנים at 11:31 27/04/22
Created 2 שנים ago at 11:31 27/04/22
RE: Insomnia medication on retreat
פרסומים: 1211 תאריך הצטרפות: 01/09/16 פרסומים אחרונים
+1 to what Chris said. Also seroquel may be having slight mood stabilizing & anti anxiety effects (even if that's not the reason your taking it) that you wouldn't want to suddenly remove while on a retreat.
Robert L, שונה לפני 2 שנים at 16:44 27/04/22
Created 2 שנים ago at 16:44 27/04/22
RE: Insomnia medication on retreat
פרסומים: 73 תאריך הצטרפות: 10/02/19 פרסומים אחרונים
Oxazepam is a benzodiazipine, sudden stoppage could lead to severe withdrawal symptoms and death. So....+1 on continuing it while you're on retreat.
T DC, שונה לפני 2 שנים at 00:08 28/04/22
Created 2 שנים ago at 00:08 28/04/22
RE: Insomnia medication on retreat
פרסומים: 522 תאריך הצטרפות: 29/09/11 פרסומים אחרונים
Basically, from a meditation perspective it's not at all necessary to stop your meds.
And from a medical perspective, best to talk about it with your provider. ;)
And from a medical perspective, best to talk about it with your provider. ;)