Basic Mindfulness Practice Manual - Discussion
Basic Mindfulness Practice Manual
J Rahbek, שונה לפני 12 שנים at 04:59 03/04/12
Created 12 שנים ago at 04:59 03/04/12
Basic Mindfulness Practice Manual
פרסם: 1 תאריך הצטרפות: 22/08/09 פרסומים אחרונים
This may be of interest (from http://www.shinzen.org) :
a 183 page pdf going into quite some detail describing the various practices in Shinzen's system
Basic Mindfulness Practice Manual
The Five Ways to Know Yourself, ver 1.59 [ http://www.shinzen.org/Retreat%20Reading/FiveWays.pdf ]
(Note: revision expected Summer 2012)
The Five Ways to Know Yourself, ver 1.59 [ http://www.shinzen.org/Retreat%20Reading/FiveWays.pdf ]
(Note: revision expected Summer 2012)
a 183 page pdf going into quite some detail describing the various practices in Shinzen's system
Tarver , שונה לפני 12 שנים at 08:20 03/04/12
Created 12 שנים ago at 08:13 03/04/12
RE: Basic Mindfulness Practice Manual
פרסומים: 262 תאריך הצטרפות: 03/02/10 פרסומים אחרוניםJ Rahbek:
This may be of interest...
Indeed it is, thanks for posting this, and welcome to DhO; or rather, thanks for de-lurking!
I was working mainly off the individual documents on the student materials page, Shinzen's YouTube expandcontract channel, plus this update.
Andrew , שונה לפני 12 שנים at 19:50 03/04/12
Created 12 שנים ago at 19:50 03/04/12
RE: Basic Mindfulness Practice Manual
פרסומים: 336 תאריך הצטרפות: 23/05/11 פרסומים אחרונים
Thanks for this Tarver, invoking the supreme overlord and all that....
Really cool stuff this. It is funny how I've had in the back of my mind 'the way of the heart' and reconnecting with my feelings over the last few days, and viola, there appears a third alternative (!) that speaks about it.
cheers, and also, I just want you to know, I look forward to reading your posts just for the resulting smile and snort chuckle they bring, you're one funny dude...
Really cool stuff this. It is funny how I've had in the back of my mind 'the way of the heart' and reconnecting with my feelings over the last few days, and viola, there appears a third alternative (!) that speaks about it.
cheers, and also, I just want you to know, I look forward to reading your posts just for the resulting smile and snort chuckle they bring, you're one funny dude...
Nick F, שונה לפני 12 שנים at 09:24 04/04/12
Created 12 שנים ago at 09:24 04/04/12
RE: Basic Mindfulness Practice Manual
פרסומים: 8 תאריך הצטרפות: 06/02/12 פרסומים אחרונים
Re-de-lurking to say thanks for this post with the link to Shinzen's ebook which appeared exactly when I needed it to, and also thanks to Tarver for setting up this new category.
@Tarver - I've followed your practice thread with interest, and I have myself recently had some nice sessions using Shinzen methods, whereas before I always struggled with noting and vipassana in general. I think just having the vocabulary helps alot. I was always struggling to come up with labels for noting and would get sidetracked or give up and just bliss out.
So I will be following along with interest and maybe one day I'll grow some testicles and start my own practice thread. In the meantime, thanks and peace.
@Tarver - I've followed your practice thread with interest, and I have myself recently had some nice sessions using Shinzen methods, whereas before I always struggled with noting and vipassana in general. I think just having the vocabulary helps alot. I was always struggling to come up with labels for noting and would get sidetracked or give up and just bliss out.
So I will be following along with interest and maybe one day I'll grow some testicles and start my own practice thread. In the meantime, thanks and peace.