NocheOscura practice log & dharma hacks - Discussion
NocheOscura practice log & dharma hacks
NocheOscura practice log & dharma hacks | Guillermo Z | 15:31 28/01/13 |
RE: NocheOscura practice log & dharma hacks | Guillermo Z | 12:43 29/01/13 |
Guillermo Z, שונה לפני 11 שנים at 15:31 28/01/13
Created 11 שנים ago at 15:31 28/01/13
NocheOscura practice log & dharma hacks
פרסומים: 20 תאריך הצטרפות: 08/09/09 פרסומים אחרונים
Hi!
I will be posting my practice in this tread.
I am currently using a the vipassana on-line meditation course: www.vipassana.com
Let's see how it goes.
NocheOscura
I will be posting my practice in this tread.
I am currently using a the vipassana on-line meditation course: www.vipassana.com
Let's see how it goes.
NocheOscura
Guillermo Z, שונה לפני 11 שנים at 12:43 29/01/13
Created 11 שנים ago at 12:43 29/01/13
RE: NocheOscura practice log & dharma hacks
פרסומים: 20 תאריך הצטרפות: 08/09/09 פרסומים אחרונים
Hi,
two interesting apps:
- Equanimity: timer for meditation session & keep track of your statistics
- Goal Streaks: based on Jerry Seinfeld's productivity hack, in which you set a goal to do something so many times a week. Whenever you do it, you cross the day in a calendar creating a chain, which you should not break :-)
I use both to make me sit more regularly.
Cheers,
Guillermo
two interesting apps:
- Equanimity: timer for meditation session & keep track of your statistics
- Goal Streaks: based on Jerry Seinfeld's productivity hack, in which you set a goal to do something so many times a week. Whenever you do it, you cross the day in a calendar creating a chain, which you should not break :-)
I use both to make me sit more regularly.
Cheers,
Guillermo