My practice log - Discussion
My practice log
David Gonz, שונה לפני 10 שנים at 22:30 09/04/14
Created 10 שנים ago at 22:30 09/04/14
My practice log
פרסומים: 2 תאריך הצטרפות: 09/04/14 פרסומים אחרונים
Completely new to this. I am reading MCTB and concentrating on my breath as my object in 15 to 20 minutes sessions.
So far my log looks like this:
04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)
So far my log looks like this:
04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)