Goenka Referring to Whole Body Awareness

Jorge, שונה לפני 6 שנים at 23:12 10/11/17
Created 6 שנים ago at 23:12 10/11/17

Goenka Referring to Whole Body Awareness

פרסומים: 30 תאריך הצטרפות: 14/02/14 פרסומים אחרונים
I believe that I remember Goenka, in one of his videos, saying that once you feel a free flow of energy you should stop sweeping from top/bottom and go left to right back to front to check for stagnation. If there is nothing detected then switch to whole body awareness. 

For some reason, I think I heard this on an online talk so I started listening to his 10-day talks on youtube and even searched the transcripts. For the life of me, I can't find it and was hoping someone knew where this information is located if he mentions this.

Thanks,
Jorge
Kuru, שונה לפני 6 שנים at 05:08 11/11/17
Created 6 שנים ago at 05:08 11/11/17

RE: Goenka Referring to Whole Body Awareness

פרסומים: 62 תאריך הצטרפות: 02/11/17 פרסומים אחרונים
I think he mentions that on Day 7 or 8. He probably mentions it twice, once in the daily instruction segments and once again in one of the evening dhamma talks
Change A, שונה לפני 6 שנים at 09:42 11/11/17
Created 6 שנים ago at 09:42 11/11/17

RE: Goenka Referring to Whole Body Awareness

פרסומים: 791 תאריך הצטרפות: 24/05/10 פרסומים אחרונים
This is the best possible advice for result of meditation although easier said than done!