Losing motivation

1年前 に Gustavo de Souza によって更新されました。 at 22/10/08 20:12
Created 1年 ago at 22/10/08 20:12

Losing motivation

投稿: 10 参加年月日: 22/07/10 最新の投稿
I've been meditating for 4 months now. Started off doing 10 minutes. Eventually worked my way up to doing one hour per day, with 2 or three sessions of one hour each on weekends or whenever spare time was available. Got a taste of the 1st jhana maybe 5-6 times but am struggling to get back to it. As of recently i've been losing motivation to practice, and I've been considering switching from samatha-focused TMI style to mahasi noting (which i've been doing in daily life occasionally). 

So my question is: should i focus strictly on developing concentration to the point where 1st jhana is consistent (i.e. i can get to 1st jhana in 90%+ of sessions) or should I start incorporating some vipassana without worrying too much about jhana?
12ヶ月前 に Robert Lydon によって更新されました。 at 23/07/01 9:24
Created 12ヶ月 ago at 23/07/01 9:23

RE: Losing motivation

投稿: 77 参加年月日: 23/06/19 最新の投稿
Vipassana without worrying so much about Jhana. Consider a Goenka course. It is an intensive course, free and will get you somewhere that is for sure. 

​​​​​​​https://www.dhamma.org/en-US/index
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12ヶ月前 に Dream Walker によって更新されました。 at 23/07/01 20:14
Created 12ヶ月 ago at 23/07/01 20:14

RE: Losing motivation

投稿: 1757 参加年月日: 12/01/18 最新の投稿
Try these hacks for jhana.
https://www.dharmaoverground.org/en/discussion/-/message_boards/view_message/14564976#_com_liferay_message_boards_web_portlet_MBPortlet_message_14599759
then at 2nd jhana switch to insight perhaps...test and see what works.

As far as goenka, great free retreat but ignores seeing hearing thinking in favor of feeling as definition of insight/Vipassana.
Good luck,
​​​​​​​~D

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