My practice log - Discussion
My practice log
10年前 に David Gonz によって更新されました。 at 14/04/09 22:30
Created 10年 ago at 14/04/09 22:30
My practice log
投稿: 2 参加年月日: 14/04/09 最新の投稿
Completely new to this. I am reading MCTB and concentrating on my breath as my object in 15 to 20 minutes sessions.
So far my log looks like this:
04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)
So far my log looks like this:
04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)