Goenka Referring to Whole Body Awareness

6年前 に Jorge によって更新されました。 at 17/11/10 23:12
Created 6年 ago at 17/11/10 23:12

Goenka Referring to Whole Body Awareness

投稿: 30 参加年月日: 14/02/14 最新の投稿
I believe that I remember Goenka, in one of his videos, saying that once you feel a free flow of energy you should stop sweeping from top/bottom and go left to right back to front to check for stagnation. If there is nothing detected then switch to whole body awareness. 

For some reason, I think I heard this on an online talk so I started listening to his 10-day talks on youtube and even searched the transcripts. For the life of me, I can't find it and was hoping someone knew where this information is located if he mentions this.

Thanks,
Jorge
6年前 に Kuru によって更新されました。 at 17/11/11 5:08
Created 6年 ago at 17/11/11 5:08

RE: Goenka Referring to Whole Body Awareness

投稿: 62 参加年月日: 17/11/02 最新の投稿
I think he mentions that on Day 7 or 8. He probably mentions it twice, once in the daily instruction segments and once again in one of the evening dhamma talks
6年前 に Change A によって更新されました。 at 17/11/11 9:42
Created 6年 ago at 17/11/11 9:42

RE: Goenka Referring to Whole Body Awareness

投稿: 791 参加年月日: 10/05/24 最新の投稿
This is the best possible advice for result of meditation although easier said than done!