Yoga Nidra Techniques - Discussion
Yoga Nidra Techniques
Yoga Nidra Techniques | Mind Body Spirit | 23/05/27 0:10 |
RE: Yoga Nidra Techniques | Aeon . | 23/05/28 5:28 |
RE: Yoga Nidra Techniques | Mind Body Spirit | 23/06/02 6:20 |
1年前 に Mind Body Spirit によって更新されました。 at 23/05/27 0:10
Created 1年 ago at 23/05/27 0:10
Yoga Nidra Techniques
投稿: 27 参加年月日: 23/04/28 最新の投稿
I've been practicing yoga nidra for some time just using guidance videos on youtube, but recently started doing them without guidance.
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.
Thanks
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.
Thanks
1年前 に Aeon によって更新されました。 at 23/05/28 5:28
Created 1年 ago at 23/05/28 5:28
RE: Yoga Nidra Techniques
投稿: 212 参加年月日: 23/01/31 最新の投稿
I like the way it was instructed by David McGraw. He has a recording somewhere on his website.
As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.
If you wanted to, it could also be used to learn to feel and move energy.
As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.
If you wanted to, it could also be used to learn to feel and move energy.