NocheOscura practice log & dharma hacks - Discussion
NocheOscura practice log & dharma hacks
NocheOscura practice log & dharma hacks | Guillermo Z | 13/01/28 15:31 |
RE: NocheOscura practice log & dharma hacks | Guillermo Z | 13/01/29 12:43 |
11年前 に Guillermo Z によって更新されました。 at 13/01/28 15:31
Created 11年 ago at 13/01/28 15:31
NocheOscura practice log & dharma hacks
投稿: 20 参加年月日: 09/09/08 最新の投稿
Hi!
I will be posting my practice in this tread.
I am currently using a the vipassana on-line meditation course: www.vipassana.com
Let's see how it goes.
NocheOscura
I will be posting my practice in this tread.
I am currently using a the vipassana on-line meditation course: www.vipassana.com
Let's see how it goes.
NocheOscura
11年前 に Guillermo Z によって更新されました。 at 13/01/29 12:43
Created 11年 ago at 13/01/29 12:43
RE: NocheOscura practice log & dharma hacks
投稿: 20 参加年月日: 09/09/08 最新の投稿
Hi,
two interesting apps:
- Equanimity: timer for meditation session & keep track of your statistics
- Goal Streaks: based on Jerry Seinfeld's productivity hack, in which you set a goal to do something so many times a week. Whenever you do it, you cross the day in a calendar creating a chain, which you should not break :-)
I use both to make me sit more regularly.
Cheers,
Guillermo
two interesting apps:
- Equanimity: timer for meditation session & keep track of your statistics
- Goal Streaks: based on Jerry Seinfeld's productivity hack, in which you set a goal to do something so many times a week. Whenever you do it, you cross the day in a calendar creating a chain, which you should not break :-)
I use both to make me sit more regularly.
Cheers,
Guillermo