Just looking for some guidance

Andrew S, modificado 1 Ano atrás at 17/08/23 21:14
Created 1 Ano ago at 17/08/23 21:14

Just looking for some guidance

Mensagem: 1 Data de Entrada: 17/08/23 Postagens Recentes
After about 45 mins of awareness of sensations of breath at the tip of the nose. I consistently end up feeling heavy hands, feeling of open space and very buoyant. There is still physical pain but some joy. I have noticed that if I remain non reactive it intensifies. Any advice or tips where to go from here? 
User 08, modificado 1 Ano atrás at 17/08/23 22:35
Created 1 Ano ago at 17/08/23 22:35

RE: Just looking for some guidance

Postagens: 57 Data de Entrada: 31/07/23 Postagens Recentes
Why do you feel like you need advice on this situation? It doesn't sound like there's a problem.
jhanic ceramic, modificado 1 Ano atrás at 18/08/23 08:18
Created 1 Ano ago at 18/08/23 08:18

RE: Just looking for some guidance

Postagens: 40 Data de Entrada: 25/07/23 Postagens Recentes
Try sitting in a chair - seriously just try it. 

There's an interview of Rob Burbea where he talks about how sometimes sitting upright on the floor was just an exercise in pain. You might get insight there but samadhi comes from feeling good and you can take steps to ensure that.
Adi Vader, modificado 1 Ano atrás at 18/08/23 08:40
Created 1 Ano ago at 18/08/23 08:40

RE: Just looking for some guidance

Postagens: 355 Data de Entrada: 29/06/20 Postagens Recentes
Cultivate the four jhanas and then the four arupa ayatanas.

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