Location on Body To Note?

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Peter Christopher White,修改在13 年前。 at 10-11-20 下午4:00
Created 13 年 ago at 10-11-20 下午4:00

Location on Body To Note?

帖子: 3 加入日期: 10-8-17 最近的帖子
I've been practicing regularly for almost three years (two hours a day) after doing a Goenka retreat in January 2008. My concentration improved incredibly just a week after reading MCTB this August, and after following the advice here. I been getting into the jhannas quite quickly, almost as soon as I sit on the cushion.

I had been doing body scanning (ala Goenka) but decided to try Mahasi noting because of the recommendations about its effectiveness for obtaining Stream Entry. I understand, note everything that comes up. But:

When noting sensations, where on the body should I focus, narrowly (like on a finger tip or the for me ever active back of the neck), or a broadly (perceiving the whole body field)?

Can or should my attention go around the body (like a body scan) noting whatever comes up?

Any advice helpful, thanks in advance-
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tarin greco,修改在13 年前。 at 10-11-20 下午7:54
Created 13 年 ago at 10-11-20 下午7:49

RE: Location on Body To Note? (答复)

帖子: 658 加入日期: 09-5-14 最近的帖子
Peter Christopher White:

I had been doing body scanning (ala Goenka) but decided to try Mahasi noting because of the recommendations about its effectiveness for obtaining Stream Entry. I understand, note everything that comes up. But:

When noting sensations, where on the body should I focus, narrowly (like on a finger tip or the for me ever active back of the neck), or a broadly (perceiving the whole body field)?

Can or should my attention go around the body (like a body scan) noting whatever comes up?

Any advice helpful, thanks in advance-

however (or whatever) you should note, attend to the three general characteristics of the sensation you experience, and give no importance to any of that sensation's particular characteristics. don't be fascinated by all the different ways your mind can experience/be experienced (diversify/be diversifying); rather, be fascinated by the three characteristics (be thus non-proliferating, non-diversifying). the other issues simply do not matter for obtaining stream-entry.

what does matter: one-pointed attention to the three characteristics... in panoramic 3D.

tarin