My practice log - Discussion
My practice log
David Gonz,修改在10 年前。 at 14-4-9 下午10:30
Created 10 年 ago at 14-4-9 下午10:30
My practice log
帖子: 2 加入日期: 14-4-9 最近的帖子
Completely new to this. I am reading MCTB and concentrating on my breath as my object in 15 to 20 minutes sessions.
So far my log looks like this:
04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)
So far my log looks like this:
04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)