NocheOscura practice log & dharma hacks - Discussion
NocheOscura practice log & dharma hacks
NocheOscura practice log & dharma hacks | Guillermo Z | 13-1-28 下午3:31 |
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Guillermo Z | 13-1-29 下午12:43 |
Guillermo Z,修改在11 年前。 at 13-1-28 下午3:31
Created 11 年 ago at 13-1-28 下午3:31
NocheOscura practice log & dharma hacks
帖子: 20 加入日期: 09-9-8 最近的帖子
Hi!
I will be posting my practice in this tread.
I am currently using a the vipassana on-line meditation course: www.vipassana.com
Let's see how it goes.
NocheOscura
I will be posting my practice in this tread.
I am currently using a the vipassana on-line meditation course: www.vipassana.com
Let's see how it goes.
NocheOscura
Guillermo Z,修改在11 年前。 at 13-1-29 下午12:43
Created 11 年 ago at 13-1-29 下午12:43
RE: NocheOscura practice log & dharma hacks
帖子: 20 加入日期: 09-9-8 最近的帖子
Hi,
two interesting apps:
- Equanimity: timer for meditation session & keep track of your statistics
- Goal Streaks: based on Jerry Seinfeld's productivity hack, in which you set a goal to do something so many times a week. Whenever you do it, you cross the day in a calendar creating a chain, which you should not break :-)
I use both to make me sit more regularly.
Cheers,
Guillermo
two interesting apps:
- Equanimity: timer for meditation session & keep track of your statistics
- Goal Streaks: based on Jerry Seinfeld's productivity hack, in which you set a goal to do something so many times a week. Whenever you do it, you cross the day in a calendar creating a chain, which you should not break :-)
I use both to make me sit more regularly.
Cheers,
Guillermo