Goenka Referring to Whole Body Awareness - Discussion
Goenka Referring to Whole Body Awareness
Jorge,修改在6 年前。 at 17-11-10 下午11:12
Created 6 年 ago at 17-11-10 下午11:12
Goenka Referring to Whole Body Awareness
帖子: 30 加入日期: 14-2-14 最近的帖子
I believe that I remember Goenka, in one of his videos, saying that once you feel a free flow of energy you should stop sweeping from top/bottom and go left to right back to front to check for stagnation. If there is nothing detected then switch to whole body awareness.
For some reason, I think I heard this on an online talk so I started listening to his 10-day talks on youtube and even searched the transcripts. For the life of me, I can't find it and was hoping someone knew where this information is located if he mentions this.
Thanks,
Jorge
For some reason, I think I heard this on an online talk so I started listening to his 10-day talks on youtube and even searched the transcripts. For the life of me, I can't find it and was hoping someone knew where this information is located if he mentions this.
Thanks,
Jorge
Kuru,修改在6 年前。 at 17-11-11 上午5:08
Created 6 年 ago at 17-11-11 上午5:08
RE: Goenka Referring to Whole Body Awareness
帖子: 62 加入日期: 17-11-2 最近的帖子
I think he mentions that on Day 7 or 8. He probably mentions it twice, once in the daily instruction segments and once again in one of the evening dhamma talks